On January 4, University dormitory No.5 hosted a training session titled "The Meaning of the Next 14 Days: Real Values → Real Steps (and the Vector of the Year)." Students who stayed home over the New Year holidays took part, including those speaking Russian, English, and French.
The session used practical exercises to reflect on personal values and transform them into real actions. It started with a warm-up: participants shared their "inner mood" with one word to release holiday stress. Next, through written tasks and pair discussions, they changed daily challenges into insights and on core values, avoiding biases like prioritizing control over closeness.
This training demonstrated how simple practices bring clarity and drive. The PSY-Contact Psychological Center plans more such sessions.